Individual Coaching Sessions

One on one strategic coaching sessions designed to help you move beyond the emotional, cognitive, and behavioral rigid patterns Together, we identify dysfunctional coping mechanisms , activate your strengths, and create a clear, achievable path toward meaningful change.

Each session has a specific purpose and will advance in both understanding the functioning mechanisms of the problems, and in setting the building blocks for change.

Examples of areas we can address together

• In relation to yourself

  • Insecurity and self-doubt

  • Fear of failure

  • Emotional regulation and resilience

  • Perfectionism and self-criticism

  • Repetitive or obsessive behaviors

  • Goal-setting and personal/professional direction

  • Support in overcoming tobacco dependency

What to expect

• A self-adapative coaching intervention plan built around your goal

• Weekly or bi-weekly confidential sessions

• Practical strategies and tasks between sessions

• A supportive, structured, yet highly adaptable, and compassionate process focused on results

In the majority of cases, this process lasts 8–10 sessions to unblock key patterns and consolidate meaningful change. Some choose to continue with maintenance or growth-focused sessions as they evolve.

Whether you're navigating a transition, seeking clarity, or working to unlock deeper confidence and alignment, I am here to accompany you — with warmth, strategy, and a belief in your capacity to transform.

Pricing

I offer a sliding-scale price in order to make it accessible and equitable for all. This scale is based on personal income. It ranges from $90 to $250.

• In relation to others

  • Conflict avoidance and relational challenges

  • Shyness and social anxiety

  • Assertive communication and boundary-setting

  • Fear of public speaking

• In relation to the world

  • Navigating life transitions

  • Compulsive online searching

  • Work-life balance

  • Managing and adapting to change (personal or organizational)